5 Steps to Staying Healthy this Spring
Spring is well and truly in the air and as the temperatures begin to rise, we start to come out of our self-imposed hibernation. This is a great time of year to pay attention to your health, to consider taking out health insurance in Malta, and of course, to shake off the bad habits you have picked up during the long winter months.
This time of year is also notorious for the sniffles, bugs and even the dreaded flu and with no cure available, the only thing you can do is keep yourself as healthy as possible. Luckily Laferla is here to help! Read on and find some top tips to staying healthy in spring.
Pay Attention to Hygiene
The majority of bugs and viruses can be contracted via coming into contact with contaminated surfaces. Make sure to wash your hands before and after coming into contact with food, as well as after the bathroom. You can also carry a small bottle of hand sanitizer with you and use it at regular intervals.
Get a Flu Jab
One of the best things you can do to prevent catching influenza is getting inoculated against the most common strains. This year around 11% of the population will contract flu during the colder months and it can last for up to three weeks and even result in hospitalisation. A simple flu jab will reduce the likelihood of you getting sick as well as preventing you from passing it on to your nearest and dearest.
Nurture your Immune System
Believe it or not but it is more than just your diet that impacts your health and immune system, you need to take care of other parts of your lifestyle as well. Making sure you get a solid 8 hours or sleep every night will help keep your immune system in check and ensuring you do around 30 minutes of exercise a day, will also make you feel in tip-top shape. Combining these things with well-balanced, nutrient-rich meals and plenty of water will help your immune system help you.
Get into Some Good Habits
When it comes to healthcare habits we need to be considerate of those around us. If you are sick, stay home from work and don’t use public spaces or transport. Put your hands over your mouth and nose when you cough or sneeze, and be sure to keep the areas that you inhabit, clean and sanitary. Through paying attention to little details like this, you can help to stem the spread of germs and viruses and stop them spreading to those around you.
Up your Vitamin Intake
The things that you eat and drink have a huge impact on the way that you feel. Your diet can also improve your body’s ability to stay healthy. Ensuring you eat lots of fresh fruit and vegetables, washed down with lots of water is a great place to start. Look for foods that contain a lot of Vitamin C, Zinc, and Potassium, and you can even take Magnesium supplements to help bolster your energy levels.
These are a couple of ways that you can improve your health this spring. Of course, illness is sometimes unavoidable, so for peace of mind purchase health insurance with Laferla. Get an online quote now for more information.