7 Reasons to Add a Walk to Your Morning Routine
Are you still having trouble finding time to work out during the day? Start off by leaving for a morning stroll. No matter your level of fitness, walking has several advantages, including elevating your mood, controlling your weight, boosting your energy, and lowering your risk of disease. All you need is a location to stroll and a nice pair of walking shoes.
Here are 7 reasons why you need to start adding a morning walk to your routine.
It will wake you up and give you the energy boost that you need
Start your day right with a morning walk. Heading outside can leave you feeling revitalised and renewed. Regular exercise, such as walking, can greatly increase your energy levels, according to studies. It keeps you energised all day long and helps to lessen fatigue.
Putting on your shoes and taking a walk can give you the natural energy boost you need the next time you wake up feeling lethargic.
You’ll benefit from staying active and healthy
Walking improves immunity and helps you prevent and treat a number of diseases, among other health benefits. Walking for 30 minutes a day can lower your risk of heart disease by 19%, according to studies. If you have diabetes, walking might help lower your blood sugar levels. It may potentially lengthen your life and lower your risk of developing cancer and heart disease while also boosting your metabolism.
Living on an island like Malta, on most days, we are privileged with good weather. Your morning walk will ensure that you get a healthy dose of Vitamin D and some fresh air before you start off your day.
It will boost your creativity
Especially when you walk in nature, your morning walk can boost your creativity and help your mind come up with great ideas. Walking will give you time to think clearly while changing your routes can help to keep things interesting if you’re feeling stuck/unmotivated.
Exercise in the morning is good for the soul
Your mental health can benefit greatly from a morning stroll in terms of greater mood, reduced stress, and reduced worry. Exercise not only offers you time to think, reflect, and clear your mind, but it also aids in the release of endorphins and serotonin, your body’s natural mood and self-esteem enhancers. According to studies, regular walking may also be a terrific all-natural way to treat and prevent anxiety and depression.
…And good for the mind
You already know that walking has many great advantages for your physical health, but did you also know that including a morning walk in your daily routine can improve your cognitive abilities? Increased blood flow to the brain has been linked to improved cognitive function, including improved memory, focus, and problem-solving abilities.
Light activity, such as walking, has also been found to boost the brain’s resistance against Alzheimer’s and minimise the long-term effects of memory loss.
It will help you get a better good night’s sleep
Melatonin is a hormone that naturally promotes sleep and can make it easier to fall asleep. Being active can increase its positive effects. A morning walk may help your circadian rhythm, which enhances your sleep cycle and encourages a restful night’s sleep, by exposing you to the morning sun. In turn, a restful night’s sleep has the effect of enhancing your daytime alertness and vigour.
It will prepare you for a great day ahead
A little hype never hurt anybody! A morning walk will get your blood pumping and will surely improve your mood, helping you maintain a positive outlook on life. We really cannot find anything wrong with a morning walk!
Bonus Reason: Bonding!
Grab a walking buddy and start strolling! Your morning walk can be a great activity to share with your partner, family member or neighbour. If you have a dog, it’s a win-win situation for both of you!
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